Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond
Free 48-Hour Delivery
On orders over £35
Fast UK Dispatch
Orders shipped within 24 hours
Easy 30-Day Returns
Hassle-free returns on eligible items
Secure Checkout
Safe & encrypted payment options
Description
Title :
Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond
Condition:BRAND NEW
Format:Hardcover
ISBN:9781837262274
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
About the Author :
Claudia Anne Hammond is a British author, frequent radio presenter and podcast host for BBC Radio 4 and the BBC World Service, and occasional TV presenter.
Title
Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond
Delivery
Content
