Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain - Non Fiction - Paperback
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Title:
Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
Condition: BRAND NEW
Format: Paperback
ISBN: 9781847390530
Overview:
Have you ever wondered why cravings for fattening foods or alcohol seem out of your control? Potatoes Not Prozac explains that the answer lies in body chemistry—specifically sugar sensitivity, a concept the author coined to describe how certain foods can trigger mood swings, fatigue and feelings of low self-worth. This practical, non-prescriptive guide offers a drug‑free path to balance, featuring self-tests to identify your sensitivity and a clear, protein- and complex-carbohydrate–based eating plan designed to steady energy and mood. Written in a warm, compassionate voice, the book translates science into everyday steps: how to recognise triggers, stabilise blood sugar, plan meals, and create sustainable habits that support mental wellbeing and gradual, healthier weight management. It blends psychology, nutrition and behavioural strategies into an approachable programme you can start today. Whether you’re facing persistent low mood, energy dips, or cravings that derail progress, this book invites you to reclaim control with simple, doable changes that respect your pace and your life.
What Makes This Book Stand Out:
Potatoes Not Prozac stands apart by naming and addressing sugar sensitivity as a core driver of mood and weight challenges, rather than treating cravings as a willpower issue alone. The author’s compassionate, no-shame approach makes complex neuroscience feel accessible, turning abstract ideas into practical routines. The book emphasises a balanced, protein- and complex-carbohydrate-rich plan over restrictive dieting, empowering readers to nourish their brains and bodies simultaneously. Its tools—self-assessments, mindful eating tips, and a straightforward framework for meals and snacks—offer a sustainable alternative to quick fixes. This is not a quick-fix diet but a long-term strategy to stabilise mood, reduce cravings, and cultivate healthier relationships with food and self-esteem. A trusted voice for adults seeking genuine change, the book translates research into daily actions you can repeat with confidence.
Who This Book Is Perfect For:
If you’ve ever felt overwhelmed by cravings, mood fluctuations, or the sneaky link between food and fatigue, this book speaks directly to you. It’s ideal for adults looking for a holistic, non-medical approach to emotional wellbeing and weight management, especially those who suspect sugar sensitivity is playing a role. It comforts readers who favour practical, science-informed guidance over rigid dieting, and it appeals to anyone seeking a kinder, more sustainable path to better mood, energy and self-control. This title also suits readers who prefer a self-guided programme with clear steps, as well as gift buyers seeking a thoughtful, transformative read for friends or family navigating emotional eating or depression-linked struggles.
Key Highlights:
- Introduces the concept of sugar sensitivity and its impact on mood and cravings
- Drug-free, balanced approach focused on protein and complex carbohydrates
- Simple self-assessments to identify personal triggers
- Practical meal planning and daily routines for steadier energy
- Tools to reduce emotional eating without blame or guilt
- Clear steps to support emotional wellbeing and gradual weight management
- Accessible language that makes neuroscience easy to apply
- A compassionate, non-judgmental guide you can start using immediately
About the Author:
Kathleen DesMaisons, PhD, is widely recognised as a pioneer in understanding sugar sensitivity and its connection to mood, energy and eating behaviours. She is the author of Potatoes Not Prozac and several other influential books, including The Sugar Addict’s Total Recovery Program and Your Last Diet. DesMaisons also founded initiatives focused on empowering people to recover their relationship with food through nutrition and behavioural change. Her work has helped countless readers reframe their approach to cravings and emotional wellbeing, pairing accessible explanations with practical, life-changing steps. This blend of scientific insight and human warmth is what readers repeatedly value in her writing, making Potatoes Not Prozac a trusted companion for real-life change.
Why You’ll Love This Book:
Potatoes Not Prozac offers a compassionate, evidence-informed entry point for anyone curious about how what we eat shapes how we feel, think, and move. The programme’s emphasis on steady blood sugar, mindful choices, and sustainable habits makes it a reliable partner in everyday life—whether you’re managing a busy schedule, supporting a family, or seeking personal growth. It respects readers’ intelligence and pace, delivering practical tools you can implement without feeling overwhelmed. If you’ve tried diets that feel punitive or temporary, this book presents a refreshingly humane route to lasting mood stability and healthier eating patterns—an inviting addition to any personal library or gift to someone ready for meaningful change.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
