Powerful: Be the Expert in Your Own Life - Non Fiction - Paperback
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Title in This Set:
Powerful: Be the Expert in Your Own Life
Condition: BRAND NEW
Format: Paperback
ISBN: 9781472978929
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
About the Author :
Maisie Hill is a renowned life coach and menstrual cycle expert, with over two decades of experience as a coach, practitioner and birth doula. Maisie has an extensive background in helping her clients to harness the power of their hormones, and her approach is both scientific and accessible, making her a trusted authority for those looking to deepen their understanding of themselves.
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