The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk - Non Fiction - Paperback
Free 48-Hour Delivery
On orders over £35
Fast UK Dispatch
Orders shipped within 24 hours
Easy 30-Day Returns
Hassle-free returns on eligible items
Secure Checkout
Safe & encrypted payment options
Title:
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Condition: BRAND NEW
Format: Paperback
ISBN:
Overview:
Trauma changes lives in profound, lasting ways, reshaping not only memories but everyday bodily responses, emotions, and thoughts. The Body Keeps the Score presents a groundbreaking, accessible exploration of how trauma affects the mind, brain and body—and why healing must address all three. This bold, evidence-informed work explains in clear terms how traumatic stress can alter neural pathways and physiological regulation, while offering a compassionate, practical path toward recovery that goes beyond traditional talk therapies and medication alone. The book weaves neuroscience with clinical insight, providing readers with a holistic framework for understanding their experiences, validating their responses, and engaging with strategies that promote safety, resilience and meaning. Written for survivors, partners, students, and professionals, it translates complex research into usable guidance, empowering readers to participate actively in their healing journey and to reclaim a sense of agency. The Body Keeps the Score is a vital resource for anyone seeking a science-based, humane approach to trauma recovery.
What Makes This Book Stand Out:
Where many trauma texts focus on symptoms, this book foregrounds a mind–brain–body perspective, offering a cohesive framework that links neurological changes, emotional processing, and physical sensation. It introduces a paradigm shift away from relying solely on talk therapy or pharmacology, toward an integrated treatment model that honours the interconnected systems of the body and mind. The author’s clear, empathetic narrative makes dense scientific concepts approachable for readers without a clinical background, while still delivering rigor for professionals. Real-world examples and practical guidance bridge theory and application, making the book equally valuable as a self-help reference, classroom text, or clinical resource. Its durable paperback format invites ongoing reference, annotations, and discussion in study groups, therapy settings, or family conversations, reinforcing comprehension and long-term engagement with the healing process.
Who This Book Is Perfect For:
This title is ideal for survivors seeking understanding and strategies to manage their responses, as well as for families and caregivers looking to support a loved one through recovery. It also serves students, therapists, nurses, social workers, educators, and other professionals who want a solid, science-based foundation in trauma, resilience, and healing. Readers who prefer a holistic, body-informed approach—one that respects sensory experiences as meaningful data—will find it especially resonant. Whether you’re exploring personal growth, seeking to improve therapeutic practice, or researching trauma for coursework, this book offers accessible, evidence-driven insight that informs and inspires action.
Key Highlights:
- Mind–body–brain approach to trauma recovery
- Accessible synthesis of neuroscience and clinical practice
- Practical strategies for healing beyond talk therapy
- Clear explanations of how trauma shapes bodily sensations
- Real-world guidance for survivors, families, and professionals
- Engaging, compassionate, and evidence-based storytelling
- Durable paperback format for easy reference and annotation
About the Author:
Sean Pratt is the author credited for this edition of The Body Keeps the Score. This work presents trauma science in a clear, compassionate voice designed to reach a broad audience—from survivors and families to students and clinicians. Pratt’s writing translates complex neuroscience and clinical insights into practical guidance, offering readers a framework that respects both the science of trauma and the lived experience of healing. The book emphasizes the mind–body connection and invites readers to participate actively in their recovery journey, making advanced concepts accessible and relevant to everyday life.
Why You’ll Love This Book:
If you’re searching for an evidence-based, human-centered guide to trauma, this book delivers. It demystifies how trauma affects thinking, feeling, and physical responses, while providing concrete steps to cultivate safety, resilience, and meaning. The integrated approach helps readers understand their own reactions and supports caregivers in offering informed, compassionate support. The accessible writing style makes complex science digestible, and the practical tools can be applied at home, in therapy, or in a classroom setting. With its hopeful, science-grounded perspective, this paperback edition is a valuable addition to any personal library or professional toolkit, inviting readers to move from diagnosis to empowerment and sustained healing.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
