4 Pillar Plan, Doctors Kitchen, Thrive Through Yoga and 5 Simple Ingredients Slow Cooker 4 Books Collection Set
Description
The 4 Pillar Plan:
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep.
Thrive Through Yoga
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.
5 Simple Ingredients Slow Cooker
Anyone with a busy life knows that mealtimes can be tough. You may be a parent who needs to feed the family, single with a demanding job, a student on a budget or just simply out of fresh ideas to keep yourself on track.
Doctors Kitchen
‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’
Title
4 Pillar Plan, Doctors Kitchen, Thrive Through Yoga and 5 Simple Ingredients Slow Cooker 4 Books Collection Set
Delivery
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