Bryony Gordon 2 Books Collection Set (No Such Thing as Normal,Glorious Rock Bottom: 'A shocking story told)
Description
No Such Thing as Normal: From the author of Glorious Rock Bottom
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
Glorious Rock Bottom: 'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction,
9781472279354 9781472253750
Title
Bryony Gordon 2 Books Collection Set (No Such Thing as Normal,Glorious Rock Bottom: 'A shocking story told)
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