Complete Calisthenics, Fast Exercise, Your Ultimate Body Transformation Plan, Sciatica 4 Books Collection Set
Description
Complete Calisthenics:
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to human calisthenics using only one's own bodyweight for resistance.
Fast Exercise:
In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere.
Your Ultimate Body Transformation Plan:
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Sciatica:
The Real Cause of sciatica and how you can treat it simply and effectively at home: Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain.
Title
Complete Calisthenics, Fast Exercise, Your Ultimate Body Transformation Plan, Sciatica 4 Books Collection Set
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