Concise Book of Muscle Chris Jarmey,Light on Life,Classic Yoga Bible 3 Books Set
Description
The Concise Book of Muscles
This newly revised fourth edition of The Concise Book of Muscles is a
comprehensive guide to the major muscle groups. Fully illustrated with
more than 500 drawings, and easy to use, this compact reference
provides a complete profile for each muscle, clearly showing its
anatomy and physiology, the cell structure, its origin, insertion,
nerve supply, and action, the movements that use it, and, where
appropriate, exercises that stretch and strengthen it.
The Classic Yoga Bible: Godsfield Bibles
Yoga brings not only a suppleness to the body but also a sense of
spiritual and physical well-being to those who practice it. Featuring
over 170 postures from the main schools of yoga, The Yoga Bible is the
ultimate, comprehensive guide to practicing yoga and finding a mental
and physical balance in life. The book encourages yoga beginners and
experts alike to find a yoga sequence that suits their personal needs
and abilities.
Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
B.K.S. Iyengar, whose teachings on yoga are followed throughout the
world, reflects upon his lifetime's experience on the yoga path. The
structure of the book follows the different aspects of that path (from
Freedom Awaits, through The Physical Body, The Energy Body, The Mental
Body, The Intellectual Body, The Divine Body to Living in Freedom) and
provides a learning framework for yoga as well as an invaluable
discourse on life....
Title
Concise Book of Muscle Chris Jarmey,Light on Life,Classic Yoga Bible 3 Books Set
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