Concise Book of Muscles,Ultimate Flat Belly, Lean in 15,Get Lean Strong 4 Books Set
£24.99
SKU VRT-15485
ISBN
9789123459803
Author
Description
The Concise Book of Muscles
This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its anatomy and physiology, the cell structure, its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it.
The Ultimate Flat Belly & Body Plan Cookbook:
delicious, quick & easy calorie controlled recipes plus core abs workout plan
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body ...
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Get Lean And Strong: Your complete guide to building the perfect body
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact. You also get advice on how to avoid common nutrition pitfalls that can make you miserable and set you up for failure.
Title
Concise Book of Muscles,Ultimate Flat Belly, Lean in 15,Get Lean Strong 4 Books Set
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