Courage to be Happy [Hardcover], Courage To Be Disliked, 10% Happier, Headspace Guide to Mindfulness and Meditation 4 Books Collection Set

Description

 The Courage to be Happy:
In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness.

The Courage To Be Disliked:
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness.

10% Happier:
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.

The Headspace Guide to Mindfulness & Meditation:
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

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Courage to be Happy [Hardcover], Courage To Be Disliked, 10% Happier, Headspace Guide to Mindfulness and Meditation 4 Books Collection Set

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