Dr.Megan Rossi 2 Books Collection Set (Eat Yourself Healthy, More Live Well )
by Dr.Megan Rossi Publisher: Penguin Life
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SKU VRT-14167
ISBN
9789124174279
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1) Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out...
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
2) Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet....
It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion. In her brand new book, Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn't have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.
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Dr.Megan Rossi 2 Books Collection Set (Eat Yourself Healthy, More Live Well )
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