Dr Rangan Chatterjee 3 Books Set (The Stress Solution, The 4 Pillar Plan, Happy Mind, Happy Life)
by Dr Rangan Chatterjee Publisher: Penguin Life
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SKU VRT-15043
ISBN
9789124122843
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The Stress Solution
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
The 4 Pillar Plan
Happy Mind, Happy Life
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
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Dr Rangan Chatterjee 3 Books Set (The Stress Solution, The 4 Pillar Plan, Happy Mind, Happy Life)
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