Eat Dirt Josh Axe,Gut Makeover Recipe Jeannette Hyde,Happy Healthy Gut 4 Books Set
Description
The Gut Makeover Recipe Book
Join the thousands of people who are transforming their bodies, minds
and overall health with this groundbreaking gut diet for a healthier,
happier and lighter you. Packed with over 100 delicious and nourishing
recipes to make your gut-health transformation easy, delicious and
fulfilling, The Gut Makeover Recipe Book also explains the
revolutionary new science that reveals that the state of our gut is
central to our weight and health - and will help you control your
weight, improve your skin, sleep better, lift your spirits and
strengthen your immune system for good...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your
Health and Lose Weight....
LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan
Chatterjee 'The Gut Makeover transformed me and changed my life. I
also lost 18 pounds.' Tim Arthur, BBC Radio LondonTransform your body
shape with this 4-week health plan for a healthier mind and body. This
is more than another fad diet. This is a lifestyle you'll want to
adopt for life.Revolutionary new science has shown that the state of
our gut is central to our weight, health, immune system and mood.
Packed with easy-to-follow advice, the latest science, meal plans and
delicious recipes, The Gut Makeover is a radical new approach to
eating and living....
Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and
Other Chronic Digestive Disorders....
Millions of Americans deal with daily digestive malfunction and
attribute it to genetics or faulty wiring. Jennifer Browne reveals the
common denominator present in almost all chronic digestive angst:
food. What we choose to fuel ourselves with has a direct impact on
every part of our bodies, starting with the digestive system. Browne
urges us to take responsibility for our own health and make
conscientious decisions regarding the cause and effect foods have on
our digestive tracts. Written in frank, humorous layman’s terms and
sharing her own personal success story along....
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems
and 5 Surprising Steps to Cure It ....
Affecting 80% of the population, leaky gut syndrome is the root cause
of a litany of ailments, including chronic inflammation, allergies,
autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and
even arthritis.In order to keep us in good health, our gut relies on
maintaining a symbiotic relationship with trillions of microorganisms
that live in our digestive tract. In Eat Dirt, Dr Axe explains that
what we regard as modern improvements to our food supply – including
refrigeration, sanitation, and modified grains – have damaged our
intestinal health. In fact, the same organisms in soil that allow
plants and animals to flourish are the ones we need for gut health.
When our digestive system is out of whack, serious health problems can
manifest and our intestinal walls can develop microscopic holes....
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Eat Dirt Josh Axe,Gut Makeover Recipe Jeannette Hyde,Happy Healthy Gut 4 Books Set
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