Emotional Resilience, Owning it [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Description

Emotional Resilience:
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time.

Owning it:
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. 

The Confidence Kit:
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. 

Unf*ck Yourself:
This is blunt force trauma to the way you think life has to be for you. Most importantly.

9781409174578  9781473657601  9781529391596  9781473671560

Title

Emotional Resilience,

Owning it,

The Confidence Kit,

Unfck Yourself

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