Feel Better In 5: Your Daily Plan to Feel Great for Life
by Dr Rangan Chatterjee Publisher: Penguin Life
£14.99
SKU VRT-3118
ISBN
9780241397800
Author
Description
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Title
Feel Better In 5: Your Daily Plan to Feel Great for Life
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