Flexible Body, Flat Belly,Get Lean And Strong,Hard Work Pays Off 4 Books Set

The Flexible Body: Move better anywhere, anytime in 10 minutes a day...

We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced....

The Ultimate Flat Belly & Body Plan Cookbook: 

delicious, quick & easy calorie controlled recipes plus core abs workout plan

Get Lean And Strong: Your complete guide to building the perfect body...

Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact.....

Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth...

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.