Get Out of Your Mind and into Your Life
by Spencer Smith, Steven C. Hayes Publisher: New Harbinger
£18.99
SKU SNG3441
ISBN
9781572244252
Author
Description
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.
9781572244252
Title
Get Out of Your Mind and into Your Life
Delivery
Content