How Bad Do You Want It? and Run Yourself Fit 2 Books Bundle Collection - Mastering the Psychology of Mind Over Muscle,Simple Steps to a Healthier You
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How Bad Do You Want It? and Run Yourself Fit 2 Books Bundle Collection - Mastering the Psychology of Mind Over Muscle,Simple Steps to a Healthier You. Description:- How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits – to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn’t have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? Run Yourself Fit: Simple Steps to a Healthier You DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
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How Bad Do You Want It? and Run Yourself Fit 2 Books Bundle Collection - Mastering the Psychology of Mind Over Muscle,Simple Steps to a Healthier You
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