How to Be Your Own Therapist By Owen O’Kane Paperback
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Description
Title in the Set:
How to Be Your Own Therapist Reclaim yourself for 2026 By Owen O’Kane
Condition:BRAND NEW
Format:Paperback
ISBN:9780008378301
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
About the Author:
Owen O’Kane, a psychotherapist in the BBC’s groundbreaking series Change Your Mind, Change Your Life, has spent over 25 years transforming lives in physical and mental health. As a former NHS Clinical Lead and trusted expert, Owen is celebrated for making complex psychology accessible to everyone.
His latest book, Addicted to Anxiety (February 2025), became an instant Sunday Times Bestseller, delivering powerful strategies to break free from anxiety’s grip. Praised for its compassion and clarity, the book has won widespread acclaim from academics, media, and public figures alike. Matt Willis highlighted Owen’s unique ability to turn complex emotions into actionable wisdom, while Benedict Cumberbatch described Owen’s writing as “humorous and empowering,” recommending his work to anyone seeking to understand how therapy can help them help themselves.
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How to Be Your Own Therapist By Owen O’Kane Paperback
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