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How to Just Eat It,Just Eat It,Tasty & Healthy,Plant Based Cookbook 4 Boooks Set - The Book Bundle

How to Just Eat It,Just Eat It,Tasty & Healthy,Plant Based Cookbook 4 Boooks Set

by Laura Thomas & Iota Publisher: Bluebird
£18.99
SKU VRT-11748 ISBN 9789124096724 Author

Description

 

How to Just Eat It:

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.

Just Eat It:

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

Tasty & Healthy:

Tasty & Healthy: F*ck That's Delicious Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, Plant Based Dishes & More. All Under 300, 400 & 500 Calories If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home.

Plant Based Cookbook:

Get your knives & forks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minutes or less! Take 5 main ingredients, add essential store cupboard ingredients, like olive oil, balsamic vinegar and tomato puree, and hey presto! - you'll be cooking up healthy and deliciously nutritious vegan whole foods in a matter of minutes. Re-energise and heal your body with the vegan revolution that's taking over the world.
9781529043693 9781509893911 9789123761227 9781913005412

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How to Just Eat It,Just Eat It,Tasty & Healthy,Plant Based Cookbook 4 Boooks Set

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