How to Retrain Your Appetite, The Diet Fix, Lose Weight For Good Slow Cooker Diet For Beginners, The Keto Diet for Beginners 4 Books Collection Set
Description
How to Retrain Your Appetite:
The book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods.The unique position of The Appetite Doctor's appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change.
The Diet Fix:
* This is a myth-busting book that will appeal to anyone who is tired of weight loss lies and looking for lasting change. * Based on 20 years' worth of Zoe Harcombe's research into diets, diet advice, obesity, eating disorders, food cravings and what causes them. * Answering the `why?' questions of weight loss and gain in an accessible, engaging and ground-breaking way.
Lose Weight For Good: Slow Cooker Diet For Beginners:
This collection of easy to prepare and delicious low calorie recipes will help you make inexpensive, healthy meals for you and your family with the minimum of fuss.This collection of tasty recipes uses simple and fresh ingredients which are packed full of flavour & goodness.
The Keto Diet for Beginners:
Complete ketogenic guide to fast weight loss with low carb, high fat recipes. Based around the Keto Diet our recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way.
Title
How to Retrain Your Appetite, The Diet Fix, Lose Weight For Good Slow Cooker Diet For Beginners, The Keto Diet for Beginners 4 Books Collection Set
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