Jon Kabat-Zinn 2 Books Collection Set (Wherever You Go There You Are and Full Catastrophe Living)

Description

Wherever You Go There You Are:
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Full Catastrophe Living:
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre.

 9780749925482  9780749958411

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Wherever You Go There You Are

Full Catastrophe Living

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