Michael Greger 3 Books Set (How Not to Age, How Not to Die &The How Not to Diet Cookbook: Over 100 (HB))
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Description
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss (HB)
Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.
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Michael Greger 3 Books Set (How Not to Age, How Not to Die &The How Not to Diet Cookbook: Over 100 (HB))
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