Mindfulness
by Mark Williams Publisher: Piatkus Books
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£99.99
SKU VRT-10192 (UJ-069-A)
ISBN
9780749953089
Author
Description
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Title
Mindfulness
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Content