mindfulness for health and mindfulness 2 books collection set
Description
mindfulness for health and mindfulness 2 books collection set - (a practical guide to finding peace in a frantic world,a practical guide to relieving pain, reducing stress and restoring wellbeing). Description : Mindfulness: A practical guide to finding peace in a frantic world MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems.
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mindfulness for health and mindfulness 2 books collection set - (a practical guide to finding peace in a frantic world,a practical guide to relieving pain, reducing stress and restoring wellbeing)
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