Mindfulness, Meditation Made Simple 2 Books Collection Set, (Mindfulness Made Simple and Mindfulness: A practical guide to finding peace in a frantic
Description
Mindfulness Made Simple:
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects.
THE LIFE-CHANGING BESTSELLER:
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT).
Title
Mindfulness, Meditation Made Simple 2 Books Collection Set, (Mindfulness Made Simple and Mindfulness: A practical guide to finding peace in a frantic
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