Permission to Feel: Unlock the power of emotions to help yourself and your children thrive
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Description
Title in the Set:
Permission to Feel: Unlock the power of emotions to help yourself and your children thrive
Condition:BRAND NEW
Format:Paperback
ISBN:9781787478817
The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.
About the Author:
Marc A. Brackett is an American research psychologist and writer. He is the founding director of the Yale Center for Emotional Intelligence, a professor in the Child Study Center at Yale University and the author of Permission to Feel and Dealing With Feeling: Use Your Emotions to Create the Life You Want.
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Permission to Feel: Unlock the power of emotions to help yourself and your children thrive
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