Tasty & Healthy, The Age-Well Plan & Glucose Revolution 3 Books Set
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Condition: BRAND NEW
Format: Paperback
Tasty & Healthy
The Age-Well PlanÂ
In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
Glucose Revolution
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
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Tasty & Healthy, The Age-Well Plan & Glucose Revolution 3 Books Set
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