The 8-Week Blood Sugar , The 8-Week Blood , The Fast 800, Quick & Easy Fasting Nom Nom Fast 800 Cookbook 4 Books Collection Set
Description
The 8-Week Blood Sugar Diet:
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
The 8-Week Blood Sugar Diet Recipe Book:
Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.
The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Quick & Easy Fasting Nom Nom Fast 800 Cookbook:
Nom Nom Fast 800 Cookbook: Quick & Easy Fasting. Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health.
Title
The 8-Week Blood Sugar Diet, The 8-Week Blood Sugar Diet Recipe Book, The Fast 800, Quick & Easy Fasting Nom Nom Fast 800 Cookbook 4 Books Collection Set
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