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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness - The Book Bundle

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness

by Alexander L. Chapman PhD RPsych Publisher: New Harbinger
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£20.00
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SKU VRT-3820 ISBN 9781626250215 Author

Description

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

9781626250215

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

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