The Little Book of Mindfulness & Mindfulness 2 Books Collection Set
Description
The Little Book of Mindfulness [Hardcover]:
In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World:
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Title
The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set
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