The Little Books Mindfulness 3 Books Bundle Collection
Description
Titles in this set : The Little Book of Mindfulness The Little Book of Mindfulness: 10 minutes a day to less stress, more peace The Little Book of Quiet (The Little Books) Description : The Little Book of Mindfulness 'If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness The Little Book of Quiet (The Little Books) The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It takes a look at different personality types - those who are inherently more disposed to an introverted nature (people who are more comfortable in the inner world of thought and feeling) and those of an extroverted nature (people of action and clamour).
Title
The Little Books Mindfulness 3 Books Bundle Collection (The Little Book of Mindfulness, The Little Book of Mindfulness: 10 minutes a day to less stress, more peace, The Little Book of Quiet (The Little Books))
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