Ashley Kalym Collection 2 Books Set Complete Calisthenics, Own Bulletproof Body
Description
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength,
Resilience and Injury Prevention...
Whether you are a highly-tuned athlete looking to stay at the top of
your game or a moderately active individual keen to overcome a
recurring joint pain, this highly illustrated book offers a range of
exercises to target specific body areas and types of injury. Most of
the exercises and programs do not require specialist equipment or a
gym membership, leaving you free to develop your physical resilience
anywhere that suits you.This indispensible guide will also educate you
on ‘need-to-know’ anatomy and pathology so that you better understand
your own body and the stresses that maybe causing you pain and
dysfunction....
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises...
Using solely their bodyweight for resistance and relying on minimal
equipment, readers will learn how to perform a range of exercises,
such as push-ups, pull-ups, core exercises, and lower body
exercises.Read this book, and develop the strongest and most capable
physique ever.
Title
Ashley Kalym Collection 2 Books Set Complete Calisthenics, Own Bulletproof Body
Delivery
Content