Complete Calisthenics, Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

Complete Calisthenics:
The Ultimate Guide to Bodyweight Exercises Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises.Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

The Complete Guide to Suspended Fitness Training:
The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.

Ripped Recipes:
Build Muscle. Burn Fat. Get Shredded -BodyBuilding Cookbook Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.: Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining.