Fast exercise, fast 800, nom nom fast 800 cookbook, fast diet for beginners 4 books collection set
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Fast exercise, fast 800, nom nom fast 800 cookbook, fast diet for beginners 4 books collection set. Description:- Fast Exercise Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Quick & Easy Fasting Nom Nom Fast 800 Cookbook : Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers.
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Fast exercise, fast 800, nom nom fast 800 cookbook, fast diet for beginners 4 books collection set
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