Full Diet Saira Hameed, Glucose Revolution Jessie Inchauspe 2 Books Set
by Jessie Inchauspe Publisher: Michael Joseph / Short Books
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SKU VRT-15371
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9789124216122
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The Full Diet: The revolutionary new way to achieve lasting weight loss
The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed
Glucose Revolution: The life-changing power of balancing your blood sugar .....
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.....
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Full Diet Saira Hameed, Glucose Revolution Jessie Inchauspe 2 Books Set
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