Glucose Revolution, The Age-Well Plan, Tasty & Healthy F*ck That's Delicious 3 Books Collection Set
Description
Glucose Revolution:
ISBN-10 : 178072523X
ISBN-13 : 978-1780725239
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
The Age-Well Plan:
ISBN-10 : 0349425531
ISBN-13 : 978-0349425535
In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
Tasty & Healthy: F*ck That's Delicious:
Nothing else quite hits the spot and it can be hard to resist.What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home. Choose from over 70 versions of delicious fast food meals, dishes, sides and snacks served at many of the most popular takeaway and fast food outlets.
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Glucose Revolution, The Age-Well Plan, Tasty & Healthy F*ck That's Delicious 3 Books Collection Set
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