In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti

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In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

9780008327071

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In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti

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