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Life Time [Hardcover], Fast Asleep, The Sleep Book, The Hormone Remedy Cookbook 4 Books Collection Set
Description
Life Time [Hardcover]:
ISBN-10 : 0241529301
ISBN-13 : 978-0241529300
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms.
Fast Asleep:
ISBN-10 : 1780724209
ISBN-13 : 978-1780724201
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going.
The Sleep Book:
ISBN-10 : 140915761X
ISBN-13 : 978-1409157618
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia.
The Hormone Remedy Cookbook:
The Hormone Remedy Cookbook: Fix & Cure Your Hormones to Help Balance Sleep: If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you’ve been looking for.
Title
Life Time [Hardcover], Fast Asleep, The Sleep Book, The Hormone Remedy Cookbook 4 Books Collection Set
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