Lose Weight & Get Fit [Hardcover], Get Lean And Strong 2 Books Collection Set

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 Lose Weight & Get Fit [Hardcover]:
Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.

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Lose Weight & Get Fit [Hardcover], Get Lean And Strong 2 Books Collection Set

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