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low-fodmap 28-day plan,the fodmap solution,gut feeling 3 books collection set - delicious low fodmap recipes to soothe - The Book Bundle

low-fodmap 28-day plan,the fodmap solution,gut feeling 3 books collection set - delicious low fodmap recipes to soothe

by Paula Mee and Lorraine Maher & Rockridge Press & Shasta Press Publisher: Shasta Press
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£99.99
SKU VRT-1651 ISBN 9789123607051 Author

Description

Gut Feeling: Delicious Low Fodmap Recipes to Soothe the Symptoms of a Sensitive Gut The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort.

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Gut Feeling

Low-FODMAP 28-Day Plan

Low-FODMAP Solution

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