Mark Hyman Collection 3 Books Set Food Fix, Pegan Diet, Eat Fat Get Thin
Description
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our
Planet – One Bite at a Time ....
In Food Fix,New York Times best-selling author Mark Hyman explains how
food and agriculture policies are corrupted by money and are driving a
global crises: the spread of obesity and food-related chronic disease,
climate change, poverty, violence, educational achievement gaps, and
more. He provides solutions for citizens, businesses, and policy
makers to create a healthier world, society, and planet.Pairing the
latest developments in nutritional and environmental science with an
unflinching look at the dark realities of the global food system and
the policies that make it possible, Food Fix is a passionate call to
arms that will change the way you think about - and eat - food
forever.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in
a Nutritionally Confusing World ...
For those of us on the sidelines, trying to figure out which approach
is best has been nearly impossible - both extreme diets have unique
benefits and drawbacks. But how can it be, we've asked desperately,
that our only options are bacon and butter three times a day or
endless kale salads? How do we eat to reverse disease, optimal health,
longevity and performance. How do we eat to reverse climate change?
There must be a better way!Fortunately, there is. With The Pegan Diet,
a food is medicine approach, Mark Hyman explains how to take the best
aspects of the paleo diet (good fats, limited refined carbs, limited
sugar) and combine them with the vegan diet (lots and lots of fresh,
healthy veggies) to create a delicious diet that is not only good for
your brain and your body, but also good for the planet.
Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight
Loss and Vibrant Health ....
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat
Get Thin, a growing body of research is revealing the immense health
and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils,
avocados, coconut oil, and other delicious superfoods. That's right -
as it turns out, the key to losing weight, increasing overall energy,
and achieving optimum wellness is eating more fat, not less. Dr Hyman
debunks some of our most persistent fat-phobic myths and clearly
explains the science behind fat's health benefits. In addition to
learning why fat is good and which fats are best, you'll learn how to
apply that knowledge to your day-to-day life. With easy-to-follow
advice, simple and flavourful recipes, shopping lists, and more, Eat
Fat Get Thin will help you lose weight and stay healthy for life.
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Mark Hyman Collection 3 Books Set Food Fix, Pegan Diet, Eat Fat Get Thin
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