Mark Hyman Collection 6 Books Set (Eat Fat Get Thin, The Eat Fat Get Thin Cookbook, Food: WTF Should I Eat?, Food Fix, The Blood Sugar Solution 10-Day Detox Diet Cookbook, The Blood Sugar Solution)
by Mark Hyman Publisher: Yellow Kite & HQ
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9789124212896
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman
ASIN : 1473631165
Publisher : Yellow Kite (29 Dec. 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 9781473631168
ISBN-13 : 978-1473631168
Dimensions : 13.1 x 2.8 x 19.5 cm
For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health by Mark Hyman
Publisher : Yellow Kite (29 Dec. 2016)
Language : English
Paperback : 320 pages
ISBN-10 : 1473653800
ISBN-13 : 978-1473653801
Dimensions : 15.6 x 2.6 x 23.3 cm
Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health by Mark Hyman
Publisher : Yellow Kite (20 Feb. 2020)
Language : English
Paperback : 400 pages
ISBN-10 : 1473681308
ISBN-13 : 978-1473681309
Dimensions : 12.8 x 3 x 19.6 cm
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time by Mark Hyman
Publisher : Little, Brown Spark; Reprint edition (8 Feb. 2022)
Language : English
Paperback : 400 pages
ISBN-10 : 0316453145
ISBN-13 : 978-0316453141
Dimensions : 13.97 x 3.43 x 20.83 cm
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose up to 10lb in 10 days and stay healthy for life by Mark Hyman
Publisher : Yellow Kite (25 Aug. 2016)
Language : English
Paperback : 384 pages
ISBN-10 : 1473650348
ISBN-13 : 978-1473650343
Dimensions : 15.5 x 2.9 x 23.4 cm
The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great by Mark Hyman
Publisher : Yellow Kite (30 Jun. 2016)
Language : English
Paperback : 448 pages
ISBN-10 : 1444760580
ISBN-13 : 978-1444760583
Dimensions : 13 x 2.8 x 19.7 cm
In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
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Mark Hyman Collection 6 Books Set (Eat Fat Get Thin, The Eat Fat Get Thin Cookbook, Food: WTF Should I Eat?, Food Fix, The Blood Sugar Solution 10-Day Detox Diet Cookbook, The Blood Sugar Solution)
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