Not a Diet Book By James Smith & Mindset With Muscle By Jamie Alderton 2 Books Collection Set
Description
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life [Hardcover]:
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and ‘body types’ Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits.
Mindset With Muscle:
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.
Title
Not a Diet Book:Lose Fat. Gain Confidence. Transform Your Life By James Smith & Mindset With Muscle:Proven Strategies to Build Up Your Brain, Body and Business By Jamie Alderton 2 Books Collection Set
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