Overcoming 4 Books Collection Set (Anger and Irritability, Social Anxiety & Shyness, Anxiety, Your Child's Fears & Worries
Description
Overcoming Anger and Irritability:
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
Overcoming Social Anxiety and Shyness, 2nd Edition:
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
Overcoming Anxiety:
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.
Overcoming Your Child's Fears and Worries:
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias.
Title
Overcoming 4 Books Collection Set (Anger and Irritability, Social Anxiety & Shyness, Anxiety, Your Child's Fears & Worries
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