Overcoming 4 Books Collection Set (Perfectionism, Social Anxiety & Shyness, Anxiety, Your Child's Fears & Worries)
Description
Overcoming Perfectionism 2nd Edition:
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Overcoming Social Anxiety and Shyness, 2nd Edition:
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
Overcoming Anxiety:
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.
Overcoming Your Child's Fears and Worries:
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias.
Title
Overcoming 4 Books Collection Set (Perfectionism, Social Anxiety & Shyness, Anxiety, Your Child's Fears & Worries)
Delivery
Content