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Owen O’Kane 2 Books Collection Set Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist [Hardcover] & Ten Times Happier)
Description
How to Be Your Own Therapist [Hardcover]:
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Ten Times Happier:
In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Title
Owen O’Kane 2 Books Collection Set Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist [Hardcover] & Ten Times Happier)
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