Russ Harris Collection 3 Books Set Reality Slap, Confidence Ga, Happiness Trap
by Russ Harris Publisher: Robinson
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Original price
£34.98
Current price
£26.99
SKU PLD17593
ISBN
9789123469048
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Description
The Confidence Gap: From Fear to Freedom ...
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.....
The Reality Slap 2nd Edition: How to survive and thrive when life hits hard...
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise....
The Happiness Trap: Stop Struggling, Start Living...
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.....
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Russ Harris Collection 3 Books Set Reality Slap, Confidence Ga, Happiness Trap
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