Stretch [Hardcover], Mindset With Muscle, New Body Plan, The Skinny Nutribullet Lean Body Abs Workout Plan 4 Books Collection Set

Description

Stretch [Hardcover]:
In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasizes the importance of conscious movement.

Mindset With Muscle:
Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'

New Body Plan:
Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.

The Skinny Nutribullet Lean Body Abs Workout Plan:
Combine the power of the NUTRiBULLET with our delicious, healthy, calorie counted smoothies and Ab workouts. Pick from 60 great low calorie smoothie recipes as part of your balanced daily diet and follow our 4 pre-planned core-crunching sessions each week.

Title

Stretch [Hardcover], Mindset With Muscle, New Body Plan, The Skinny Nutribullet Lean Body Abs Workout Plan 4 Books Collection Set

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