by Claire Devoy
2 days ago
Absolutely thrilled I've found a book...
Absolutely thrilled I've found a book store that's cheaper than anywhere else and was delivered within the next 2 days of ordering.
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
You Save £4.09
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Original price
£10.99
Current price
£6.90
SKU SNG7127
ISBN
9781509893676
Author
by Claire Devoy
2 days ago
Absolutely thrilled I've found a book...
Absolutely thrilled I've found a book store that's cheaper than anywhere else and was delivered within the next 2 days of ordering.
Description:
Condition: BRAND NEW
Format: Paperback
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
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